The race, in three figures
The race, in words
Niels De Boer finished 150th of 216 men in the Pro division at Heerenveen 2025, in 1:29:11.
The stations carried this race: faster than 47% of the field across all eight, against 16% on the runs. The sled push was where this race was made, 0:30 ahead of the median. The burpee broad jumps cost the most time: 1:07 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:38v median −0:26
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Block 02 7:00Running 2 4:06v median −0:11
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Block 03 10:48Running 3 4:40v median +0:07
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Block 04 13:42Running 4 7:46v median +3:07
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Block 05 10:09Running 5 5:32v median +0:43
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Block 06 7:24Running 6 5:21v median +0:35
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Block 07 10:53Running 7 5:39v median +0:48
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Block 08 13:24Running 8 6:26v median +1:02
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.