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Heerenveen / HYROX PRO / Season 7 (2024/25)

Niels De Boer

NED M 25-29 n = 216
Finish · net time
1:29:11
+6:42 v median 1:22:29
Men
150/216
25-29
41/53
Field beaten
31%

The race, in three figures

Field beaten
16%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:30
v median
42/216
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
171/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:38
    v median −0:26
    1000m SkiErg 4:04
    v median −0:09
  2. Block 02 7:00
    Running 2 4:06
    v median −0:11
    50m Sled Push 2:54
    v median −0:30
  3. Block 03 10:48
    Running 3 4:40
    v median +0:07
    50m Sled Pull 6:08
    v median −0:04
  4. Block 04 13:42
    Running 4 7:46
    v median +3:07
    80m Burpee Broad Jump 5:56
    v median +1:07
  5. Block 05 10:09
    Running 5 5:32
    v median +0:43
    1000m Row 4:37
    v median +0:01
  6. Block 06 7:24
    Running 6 5:21
    v median +0:35
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 10:53
    Running 7 5:39
    v median +0:48
    100m Sandbag Lunges 5:14
    v median +0:06
  8. Block 08 13:24
    Running 8 6:26
    v median +1:02
    Wall Balls 6:58
    v median +0:36

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:21
0:16 1:05
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:35
1:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216