The race, in three figures
The race, in words
Dominic Kiewiet & Gert-Jan Westerhout finished in the top 10% of the field at Heerenveen 2025, in 59:00 for 6th of 309 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:37 quicker than the median and 41st of 309. Quick through the roxzone: 5:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:40v median −0:56
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Block 02 5:12Running 2 3:38v median −1:03
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Block 03 6:38Running 3 3:50v median −1:12
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Block 04 6:40Running 4 3:46v median −1:22
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Block 05 8:05Running 5 3:53v median −1:23
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Block 06 5:22Running 6 3:58v median −1:10
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Block 07 6:54Running 7 4:02v median −1:11
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Block 08 7:46Running 8 4:15v median −1:23
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.