The race, in three figures
The race, in words
Marco Hegeman & Igor Ruiter finished in the top 10% of the field at Heerenveen 2025, in 1:02:05 for 10th of 309 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 22nd of 309. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:45v median −0:51
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Block 02 5:15Running 2 3:52v median −0:49
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Block 03 6:52Running 3 4:16v median −0:46
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Block 04 7:38Running 4 4:14v median −0:54
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Block 05 8:50Running 5 4:29v median −0:47
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Block 06 5:30Running 6 4:06v median −1:02
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Block 07 6:54Running 7 4:13v median −1:00
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Block 08 7:57Running 8 4:27v median −1:11
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.