The race, in three figures
The race, in words
Jim van Westerlaak & Bruno Philippo finished in the top 10% of the field at Heerenveen 2025, in 1:02:44 for 15th of 309 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:55 quicker than the median and 21st of 309. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:00v median −0:36
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Block 02 5:40Running 2 4:12v median −0:29
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Block 03 7:06Running 3 4:23v median −0:39
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Block 04 6:48Running 4 4:18v median −0:50
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Block 05 8:33Running 5 4:20v median −0:56
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Block 06 5:34Running 6 4:20v median −0:48
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Block 07 6:56Running 7 4:16v median −0:57
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Block 08 8:22Running 8 4:28v median −1:10
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.