The race, in three figures
The race, in words
Tijs Rutgers & Tim Rutgers finished in the top 10% of the field at Heerenveen 2025, in 1:05:09 for 30th of 309 men's teams in the Doubles Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 76% on the runs. The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:31v median −0:05
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Block 02 5:47Running 2 4:22v median −0:19
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Block 03 7:20Running 3 4:37v median −0:25
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Block 04 7:11Running 4 4:39v median −0:29
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Block 05 8:29Running 5 4:38v median −0:38
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Block 06 6:02Running 6 4:46v median −0:22
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Block 07 6:59Running 7 4:42v median −0:31
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Block 08 8:40Running 8 4:55v median −0:43
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.