The race, in three figures
The race, in words
Jerry Kruijer finished in the top 10% of the field at Heerenveen 2025, in 1:07:37 for 63rd of 1,217 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 96% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:04v median −0:27
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Block 02 6:09Running 2 4:02v median −0:37
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Block 03 7:46Running 3 4:13v median −0:45
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Block 04 8:11Running 4 4:09v median −0:51
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Block 05 8:38Running 5 4:12v median −0:59
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Block 06 5:55Running 6 4:03v median −0:58
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Block 07 7:23Running 7 4:02v median −1:01
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Block 08 9:33Running 8 4:31v median −1:15
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.