The race, in three figures
The race, in words
Pieter van Nunen finished in the top 10% of the field at Heerenveen 2025, in 1:08:17 for 79th of 1,217 men in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:47v median −0:44
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Block 02 5:50Running 2 3:51v median −0:48
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Block 03 8:21Running 3 4:06v median −0:52
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Block 04 7:50Running 4 3:58v median −1:02
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Block 05 8:23Running 5 4:05v median −1:06
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Block 06 5:36Running 6 4:02v median −0:59
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Block 07 8:24Running 7 3:55v median −1:08
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Block 08 8:46Running 8 4:24v median −1:22
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.