The race, in three figures
The race, in words
A top 10% finish for Frank van Driel at Heerenveen 2025: 1:08:41, 88th of 1,217 men in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 25th of 1,217. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 92% of the field.
The field ran 5:11 faster at Heerenveen 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:33v median −0:58
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Block 02 6:45Running 2 3:56v median −0:43
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Block 03 8:13Running 3 4:16v median −0:42
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Block 04 8:16Running 4 4:14v median −0:46
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Block 05 8:45Running 5 4:28v median −0:43
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Block 06 6:14Running 6 4:17v median −0:44
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Block 07 8:16Running 7 4:20v median −0:43
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Block 08 8:39Running 8 4:45v median −1:01
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.