The race, in three figures
The race, in words
A top 10% finish for Tomas Elbersen at Heerenveen 2025: 1:09:05, 94th of 1,217 men in the Open division.
The burpee broad jumps were the standout, 1:56 quicker than the median and 53rd of 1,217. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 94% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:15
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Block 02 6:41Running 2 4:05v median −0:34
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Block 03 7:44Running 3 4:07v median −0:51
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Block 04 8:06Running 4 4:20v median −0:40
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Block 05 8:39Running 5 4:19v median −0:52
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Block 06 6:00Running 6 4:18v median −0:43
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Block 07 8:16Running 7 4:23v median −0:40
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Block 08 9:17Running 8 4:43v median −1:03
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.