The race, in three figures
The race, in words
Frank Visser finished in the top 10% of the field at Heerenveen 2025, in 1:09:20 for 98th of 1,217 men in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 53rd of 1,217. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 94% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:35v median −0:56
-
Block 02 6:43Running 2 4:00v median −0:39
-
Block 03 8:02Running 3 4:23v median −0:35
-
Block 04 8:43Running 4 4:29v median −0:31
-
Block 05 8:37Running 5 4:28v median −0:43
-
Block 06 6:09Running 6 4:24v median −0:37
-
Block 07 8:32Running 7 4:24v median −0:39
-
Block 08 9:16Running 8 5:05v median −0:41
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.