The race, in three figures
The race, in words
A top 10% finish for Sam Schoeman & Rick van Manen at Heerenveen 2025: 55:10, 4th of 529 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 3rd of 529. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:09v median −1:29
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Block 02 5:07Running 2 3:32v median −1:14
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Block 03 6:03Running 3 3:44v median −1:21
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Block 04 6:15Running 4 3:47v median −1:22
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Block 05 7:34Running 5 3:48v median −1:32
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Block 06 5:01Running 6 3:45v median −1:26
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Block 07 6:08Running 7 3:53v median −1:23
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Block 08 7:08Running 8 3:54v median −1:44
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.