The race, in three figures
The race, in words
Erben Wennemars & Niels Wennemars finished in the top 10% of the field at Heerenveen 2025, in 55:41 for 7th of 529 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:30v median −1:08
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Block 02 5:04Running 2 3:40v median −1:06
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Block 03 6:02Running 3 3:47v median −1:18
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Block 04 6:17Running 4 3:46v median −1:23
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Block 05 7:47Running 5 3:45v median −1:35
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Block 06 5:01Running 6 3:42v median −1:29
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Block 07 5:59Running 7 3:42v median −1:34
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Block 08 7:19Running 8 3:51v median −1:47
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.