The race, in three figures
The race, in words
A top 10% finish for Wouter Borst & Eelco Bakermans at Heerenveen 2025: 59:06, 15th of 529 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 33rd of 529. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 5:31, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:39v median −0:59
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Block 02 5:20Running 2 3:47v median −0:59
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Block 03 6:48Running 3 3:48v median −1:17
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Block 04 6:40Running 4 3:53v median −1:16
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Block 05 7:58Running 5 4:01v median −1:19
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Block 06 5:26Running 6 4:01v median −1:10
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Block 07 6:41Running 7 4:03v median −1:13
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Block 08 7:44Running 8 4:17v median −1:21
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.