The race, in three figures
The race, in words
A top 10% finish for Stephan de Graaf & Nick Machielsen at Heerenveen 2025: 1:01:11, 27th of 529 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:02v median −0:36
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Block 02 5:15Running 2 3:55v median −0:51
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Block 03 7:01Running 3 4:02v median −1:03
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Block 04 6:51Running 4 4:03v median −1:06
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Block 05 8:25Running 5 4:21v median −0:59
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Block 06 5:36Running 6 4:14v median −0:57
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Block 07 6:48Running 7 4:03v median −1:13
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Block 08 7:52Running 8 4:07v median −1:31
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.