The race, in three figures
The race, in words
A top 10% finish for Boris Zornig & Rodney Pater at Heerenveen 2025: 1:01:28, 29th of 529 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 5:45, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 4:02v median −0:36
-
Block 02 5:15Running 2 3:52v median −0:54
-
Block 03 6:55Running 3 4:15v median −0:50
-
Block 04 7:04Running 4 4:10v median −0:59
-
Block 05 8:31Running 5 4:11v median −1:09
-
Block 06 5:21Running 6 4:02v median −1:09
-
Block 07 6:42Running 7 4:10v median −1:06
-
Block 08 8:11Running 8 4:19v median −1:19
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.