The race, in three figures
The race, in words
A top 10% finish for Marc Duin & Rudy Duin at Heerenveen 2025: 1:02:03, 37th of 529 men's teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 58% on the stations. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:35v median −1:03
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Block 02 5:12Running 2 3:38v median −1:08
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Block 03 7:06Running 3 3:50v median −1:15
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Block 04 7:34Running 4 3:54v median −1:15
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Block 05 8:24Running 5 3:56v median −1:24
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Block 06 5:24Running 6 3:55v median −1:16
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Block 07 7:14Running 7 4:00v median −1:16
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Block 08 8:01Running 8 4:18v median −1:20
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.