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Heerenveen / HYROX / Season 7 (2024/25)

Nathalie Semplonius

NED W 25-29 n = 571
Finish · net time
1:19:48
−15:58 v median 1:35:46
Women
59/571
25-29
22/162
Field beaten
90%

The race, in three figures

Field beaten
82%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:44
v median
31/571
Rank
Biggest loss
1000m SkiErg
−0:04
v median
234/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:38
    v median −0:31
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 6:24
    Running 2 4:44
    v median −0:41
    50m Sled Push 1:40
    v median −0:57
  3. Block 03 9:15
    Running 3 5:01
    v median −0:38
    50m Sled Pull 4:14
    v median −1:23
  4. Block 04 10:41
    Running 4 5:00
    v median −0:44
    80m Burpee Broad Jump 5:41
    v median −1:31
  5. Block 05 10:15
    Running 5 5:11
    v median −0:46
    1000m Row 5:04
    v median −0:20
  6. Block 06 7:11
    Running 6 5:11
    v median −0:37
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 10:00
    Running 7 5:04
    v median −0:47
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 9:44
    Running 8 5:30
    v median −1:07
    Wall Balls 4:14
    v median −1:44

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:41
0:31 0:10
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571