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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Daniëlle Brons

NED W 45-49 n = 571
Finish · net time
1:20:11
−15:35 v median 1:35:46
Women
62/571
45-49
2/24
Field beaten
89%

The race, in three figures

Field beaten
94%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
103/571
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
498/571
Rank

The race, in words

Daniëlle Brons took 2nd of 24 in the 45–49 age group at Heerenveen 2025, in 1:20:11.

Legs and stations told different stories: 94% of the field beaten on the runs, 66% on the stations. If there was time left out there, it was on the sandbag lunges, 2:13 behind the median. Quick through the roxzone: 6:31, ahead of 97% of the field.

Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:21
    v median −0:48
    1000m SkiErg 4:37
    v median −0:26
  2. Block 02 7:45
    Running 2 4:30
    v median −0:55
    50m Sled Push 3:15
    v median +0:38
  3. Block 03 9:04
    Running 3 4:32
    v median −1:07
    50m Sled Pull 4:32
    v median −1:05
  4. Block 04 10:07
    Running 4 4:31
    v median −1:13
    80m Burpee Broad Jump 5:36
    v median −1:36
  5. Block 05 9:30
    Running 5 4:37
    v median −1:20
    1000m Row 4:53
    v median −0:31
  6. Block 06 6:31
    Running 6 4:34
    v median −1:14
    200m Farmers Carry 1:57
    v median −0:20
  7. Block 07 11:57
    Running 7 4:36
    v median −1:15
    100m Sandbag Lunges 7:21
    v median +2:13
  8. Block 08 9:56
    Running 8 4:57
    v median −1:40
    Wall Balls 4:59
    v median −0:59

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
3:24
10:52 −7:28
B7 · 100m Sandbag Lunges
−1:17
−9:02 7:45
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 2
Other races by Daniëlle Brons
All 11 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571