The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Sophie Van Wijngaarden crossed the line in 1:20:17: 66th of 571 women, faster than 88% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 67% on the stations. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 7:17, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:08v median −1:01
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Block 02 7:16Running 2 4:18v median −1:07
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Block 03 10:21Running 3 4:40v median −0:59
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Block 04 10:46Running 4 4:35v median −1:09
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Block 05 10:25Running 5 4:41v median −1:16
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Block 06 6:29Running 6 4:24v median −1:24
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Block 07 8:40Running 7 4:33v median −1:18
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Block 08 9:52Running 8 4:50v median −1:47
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.