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Heerenveen / HYROX / Season 7 (2024/25)

Fleur Kolk

NED W 45-49 n = 571
Finish · net time
1:20:50
−14:56 v median 1:35:46
Women
74/571
45-49
3/24
Field beaten
87%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
132/571
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
281/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:25
    v median −0:44
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 6:56
    Running 2 4:36
    v median −0:49
    50m Sled Push 2:20
    v median −0:17
  3. Block 03 9:04
    Running 3 4:40
    v median −0:59
    50m Sled Pull 4:24
    v median −1:13
  4. Block 04 10:42
    Running 4 4:49
    v median −0:55
    80m Burpee Broad Jump 5:53
    v median −1:19
  5. Block 05 10:00
    Running 5 4:52
    v median −1:05
    1000m Row 5:08
    v median −0:16
  6. Block 06 6:41
    Running 6 4:50
    v median −0:58
    200m Farmers Carry 1:51
    v median −0:26
  7. Block 07 10:01
    Running 7 4:54
    v median −0:57
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 10:11
    Running 8 5:17
    v median −1:20
    Wall Balls 4:54
    v median −1:04

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
1:00
0:43 0:17
B5 · 1000m Row
1:08
0:33 0:35
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:31
1:02 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:58 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571