The race, in three figures
The race, in words
1:23:12 at Heerenveen 2025 put Marjon Vrij 93rd of 571 women in the Open division, ahead of 84% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 71% on the runs. The burpee broad jumps were where this race was made, 3:19 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:46v median −0:23
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Block 02 6:56Running 2 4:59v median −0:26
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Block 03 10:00Running 3 5:21v median −0:18
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Block 04 9:18Running 4 5:25v median −0:19
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Block 05 10:57Running 5 5:29v median −0:28
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Block 06 7:27Running 6 5:20v median −0:28
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Block 07 8:53Running 7 5:24v median −0:27
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Block 08 10:38Running 8 5:57v median −0:40
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.