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Heerenveen / HYROX / Season 7 (2024/25)

Lauri Hoekwater

NED W 16-24 n = 571
Finish · net time
1:23:33
−12:13 v median 1:35:46
Women
99/571
16-24
19/113
Field beaten
83%

The race, in three figures

Field beaten
88%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
128/571
Rank
Biggest loss
50m Sled Pull
+0:43
v median
425/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:15
    v median −0:54
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 7:27
    Running 2 4:35
    v median −0:50
    50m Sled Push 2:52
    v median +0:15
  3. Block 03 11:13
    Running 3 4:53
    v median −0:46
    50m Sled Pull 6:20
    v median +0:43
  4. Block 04 10:43
    Running 4 4:52
    v median −0:52
    80m Burpee Broad Jump 5:51
    v median −1:21
  5. Block 05 10:11
    Running 5 5:03
    v median −0:54
    1000m Row 5:08
    v median −0:16
  6. Block 06 7:20
    Running 6 4:55
    v median −0:53
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 9:14
    Running 7 4:53
    v median −0:58
    100m Sandbag Lunges 4:21
    v median −0:47
  8. Block 08 10:16
    Running 8 5:23
    v median −1:14
    Wall Balls 4:53
    v median −1:05

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:17
0:55 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571