The race, in three figures
The race, in words
1:23:33 at Heerenveen 2025 put Lauri Hoekwater 99th of 571 women in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:15v median −0:54
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Block 02 7:27Running 2 4:35v median −0:50
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Block 03 11:13Running 3 4:53v median −0:46
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Block 04 10:43Running 4 4:52v median −0:52
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Block 05 10:11Running 5 5:03v median −0:54
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Block 06 7:20Running 6 4:55v median −0:53
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Block 07 9:14Running 7 4:53v median −0:58
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Block 08 10:16Running 8 5:23v median −1:14
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.