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Heerenveen / HYROX / Season 7 (2024/25)

Tjeerd Dijkstra

NED M 16-24 n = 325
Finish · net time
1:19:41
−5:57 v median 1:25:38
Men
101/325
16-24
13/39
Field beaten
69%

The race, in three figures

Field beaten
59%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
46/325
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
201/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:18
    v median −0:06
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:53
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 8:45
    Running 3 4:45
    v median −0:13
    50m Sled Pull 4:00
    v median −1:04
  4. Block 04 10:12
    Running 4 5:01
    v median −0:01
    80m Burpee Broad Jump 5:11
    v median −0:40
  5. Block 05 10:07
    Running 5 5:16
    v median +0:02
    1000m Row 4:51
    v median −0:01
  6. Block 06 7:20
    Running 6 5:06
    v median +0:02
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 8:55
    Running 7 4:55
    v median −0:14
    100m Sandbag Lunges 4:00
    v median −1:06
  8. Block 08 11:01
    Running 8 5:26
    v median −0:27
    Wall Balls 5:35
    v median −0:59

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
1:17
0:32 0:45
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:24
0:56 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:56 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325