The race, in three figures
The race, in words
Tjeerd Dijkstra finished 101st of 325 men in the Open division at Heerenveen 2025, in 1:19:41, faster than 69% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:18v median −0:06
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Block 02 6:53Running 2 4:28v median −0:11
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Block 03 8:45Running 3 4:45v median −0:13
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Block 04 10:12Running 4 5:01v median −0:01
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Block 05 10:07Running 5 5:16v median +0:02
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Block 06 7:20Running 6 5:06v median +0:02
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Block 07 8:55Running 7 4:55v median −0:14
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Block 08 11:01Running 8 5:26v median −0:27
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.