The race, in three figures
The race, in words
Lukas Boonstra finished 107th of 325 men in the Open division at Heerenveen 2025, in 1:20:14, faster than 67% of the field.
Nowhere gained more than the sled pull: 1:48 on the median. If there was time left out there, it was on the wall balls, 1:30 behind the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:03v median −0:21
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Block 02 6:10Running 2 4:23v median −0:16
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Block 03 8:00Running 3 4:44v median −0:14
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Block 04 10:36Running 4 4:58v median −0:04
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Block 05 9:44Running 5 5:15v median +0:01
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Block 06 6:58Running 6 4:49v median −0:15
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Block 07 9:21Running 7 4:43v median −0:26
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Block 08 13:21Running 8 5:17v median −0:36
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.