Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Lukas Boonstra

NED M 30-34 n = 325
Finish · net time
1:20:14
−5:24 v median 1:25:38
Men
107/325
30-34
20/56
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:48
v median
4/325
Rank
Biggest loss
Wall Balls
+1:30
v median
238/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:03
    v median −0:21
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:10
    Running 2 4:23
    v median −0:16
    50m Sled Push 1:47
    v median −1:07
  3. Block 03 8:00
    Running 3 4:44
    v median −0:14
    50m Sled Pull 3:16
    v median −1:48
  4. Block 04 10:36
    Running 4 4:58
    v median −0:04
    80m Burpee Broad Jump 5:38
    v median −0:13
  5. Block 05 9:44
    Running 5 5:15
    v median +0:01
    1000m Row 4:29
    v median −0:23
  6. Block 06 6:58
    Running 6 4:49
    v median −0:15
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 9:21
    Running 7 4:43
    v median −0:26
    100m Sandbag Lunges 4:38
    v median −0:28
  8. Block 08 13:21
    Running 8 5:17
    v median −0:36
    Wall Balls 8:04
    v median +1:30

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:02
0:34 0:28
B6 · 200m Farmers Carry
1:19
1:09 0:10
B7 · 100m Sandbag Lunges
1:21
0:53 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325