The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Robin Koers crossed the line in 1:20:28: 112th of 325 men, faster than 66% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 54% on the stations. On the sled pull the field had the edge, by 1:10. Stronger after halfway: 1:27 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:03v median −0:21
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Block 02 7:01Running 2 4:06v median −0:33
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Block 03 10:46Running 3 4:32v median −0:26
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Block 04 9:30Running 4 4:32v median −0:30
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Block 05 9:40Running 5 4:51v median −0:23
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Block 06 7:06Running 6 4:45v median −0:19
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Block 07 9:01Running 7 4:55v median −0:14
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Block 08 11:38Running 8 5:10v median −0:43
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.