The race, in three figures
The race, in words
Imre van Delft finished 116th of 325 men in the Open division at Heerenveen 2025, in 1:20:52, faster than 64% of the field.
The wall balls were the standout, 1:55 quicker than the median and 35th of 325. The sled pull cost the most time: 0:53 slower than the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:56v median −0:28
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Block 02 7:04Running 2 4:21v median −0:18
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Block 03 10:49Running 3 4:52v median −0:06
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Block 04 10:00Running 4 4:54v median −0:08
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Block 05 9:35Running 5 5:04v median −0:10
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Block 06 6:57Running 6 4:55v median −0:09
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Block 07 9:28Running 7 4:58v median −0:11
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Block 08 10:01Running 8 5:22v median −0:31
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.