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Heerenveen / HYROX / Season 7 (2024/25)

Jos Den Braber

NED M 30-34 n = 325
Finish · net time
1:20:56
−4:42 v median 1:25:38
Men
119/325
30-34
22/56
Field beaten
63%

The race, in three figures

Field beaten
75%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:06
v median
90/325
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
211/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:11
    v median −0:13
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:33
    Running 2 4:24
    v median −0:15
    50m Sled Push 3:09
    v median +0:15
  3. Block 03 10:03
    Running 3 4:38
    v median −0:20
    50m Sled Pull 5:25
    v median +0:21
  4. Block 04 10:22
    Running 4 4:46
    v median −0:16
    80m Burpee Broad Jump 5:36
    v median −0:15
  5. Block 05 9:47
    Running 5 4:50
    v median −0:24
    1000m Row 4:57
    v median +0:05
  6. Block 06 6:36
    Running 6 4:42
    v median −0:22
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 10:26
    Running 7 4:47
    v median −0:22
    100m Sandbag Lunges 5:39
    v median +0:33
  8. Block 08 10:21
    Running 8 4:53
    v median −1:00
    Wall Balls 5:28
    v median −1:06

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
0:48
0:32 0:16
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:22
1:11 0:11
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325