The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Rutger Toonstra crossed the line in 1:21:08: 120th of 325 men, faster than 63% of the field.
The burpee broad jumps were the standout, 0:40 quicker than the median and 124th of 325.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:24v median +0:00
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Block 02 7:30Running 2 4:30v median −0:09
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Block 03 9:33Running 3 4:49v median −0:09
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Block 04 9:58Running 4 4:47v median −0:15
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Block 05 9:32Running 5 4:50v median −0:24
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Block 06 6:51Running 6 4:50v median −0:14
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Block 07 9:50Running 7 5:03v median −0:06
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Block 08 12:10Running 8 5:58v median +0:05
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.