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Heerenveen / HYROX / Season 7 (2024/25)

Rutger Toonstra

NED M 30-34 n = 325
Finish · net time
1:21:08
−4:30 v median 1:25:38
Men
120/325
30-34
23/56
Field beaten
63%

The race, in three figures

Field beaten
59%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
124/325
Rank
Biggest loss
50m Sled Push
+0:06
v median
191/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:24
    v median +0:00
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:30
    Running 2 4:30
    v median −0:09
    50m Sled Push 3:00
    v median +0:06
  3. Block 03 9:33
    Running 3 4:49
    v median −0:09
    50m Sled Pull 4:44
    v median −0:20
  4. Block 04 9:58
    Running 4 4:47
    v median −0:15
    80m Burpee Broad Jump 5:11
    v median −0:40
  5. Block 05 9:32
    Running 5 4:50
    v median −0:24
    1000m Row 4:42
    v median −0:10
  6. Block 06 6:51
    Running 6 4:50
    v median −0:14
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 9:50
    Running 7 5:03
    v median −0:06
    100m Sandbag Lunges 4:47
    v median −0:19
  8. Block 08 12:10
    Running 8 5:58
    v median +0:05
    Wall Balls 6:12
    v median −0:22

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325