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Heerenveen / HYROX / Season 7 (2024/25)

Marco Bruinsma

NED M 40-44 n = 325
Finish · net time
1:21:16
−4:22 v median 1:25:38
Men
122/325
40-44
18/41
Field beaten
63%

The race, in three figures

Field beaten
58%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:58
v median
31/325
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
225/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:37
    v median +0:13
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 6:53
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:22
    v median −0:32
  3. Block 03 9:17
    Running 3 4:45
    v median −0:13
    50m Sled Pull 4:32
    v median −0:32
  4. Block 04 11:47
    Running 4 4:56
    v median −0:06
    80m Burpee Broad Jump 6:51
    v median +1:00
  5. Block 05 9:47
    Running 5 5:12
    v median −0:02
    1000m Row 4:35
    v median −0:17
  6. Block 06 6:26
    Running 6 4:59
    v median −0:05
    200m Farmers Carry 1:27
    v median −0:39
  7. Block 07 9:53
    Running 7 4:57
    v median −0:12
    100m Sandbag Lunges 4:56
    v median −0:10
  8. Block 08 10:01
    Running 8 5:25
    v median −0:28
    Wall Balls 4:36
    v median −1:58

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
1:15
0:38 0:37
B5 · 1000m Row
1:00
0:39 0:21
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325