The race, in three figures
The race, in words
Marcel Mehren finished 127th of 325 men in the Open division at Heerenveen 2025, in 1:22:09, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. That was 10:09 off the time at Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:52v median −0:32
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Block 02 7:01Running 2 4:02v median −0:37
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Block 03 8:53Running 3 4:19v median −0:39
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Block 04 10:08Running 4 4:51v median −0:11
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Block 05 10:15Running 5 5:15v median +0:01
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Block 06 6:52Running 6 5:11v median +0:07
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Block 07 9:19Running 7 5:23v median +0:14
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Block 08 12:52Running 8 6:26v median +0:33
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.