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Heerenveen / HYROX / Season 7 (2024/25)

Randy van Malsen

NED M 30-34 n = 325
Finish · net time
1:22:19
−3:19 v median 1:25:38
Men
128/325
30-34
27/56
Field beaten
61%

The race, in three figures

Field beaten
64%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
118/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
200/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:56
    v median −0:28
    1000m SkiErg 4:05
    v median −0:20
  2. Block 02 7:01
    Running 2 4:27
    v median −0:12
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 9:27
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:41
    v median −0:23
  4. Block 04 11:11
    Running 4 4:51
    v median −0:11
    80m Burpee Broad Jump 6:20
    v median +0:29
  5. Block 05 9:49
    Running 5 5:10
    v median −0:04
    1000m Row 4:39
    v median −0:13
  6. Block 06 7:23
    Running 6 5:06
    v median +0:02
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 9:40
    Running 7 4:52
    v median −0:17
    100m Sandbag Lunges 4:48
    v median −0:18
  8. Block 08 12:02
    Running 8 5:27
    v median −0:26
    Wall Balls 6:35
    v median +0:01

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
1:13
0:33 0:40
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:16
1:02 0:14
B7 · 100m Sandbag Lunges
1:29
0:53 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325