The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Yannick Kötter crossed the line in 1:22:36: 133rd of 325 men, faster than 59% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 38% on the runs. Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
The field ran 2:20 faster at Heerenveen 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:54v median +0:30
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Block 02 7:21Running 2 5:09v median +0:30
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Block 03 9:34Running 3 5:19v median +0:21
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Block 04 10:31Running 4 5:25v median +0:23
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Block 05 10:01Running 5 5:29v median +0:15
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Block 06 6:45Running 6 5:15v median +0:11
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Block 07 9:33Running 7 5:08v median −0:01
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Block 08 10:51Running 8 5:56v median +0:03
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.