The race, in three figures
The race, in words
1:22:40 at Heerenveen 2025 put Leslie Voorzaat on the age-group podium: 2nd of 14 in the 50–54 age group.
Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. The sandbag lunges cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:15v median −0:09
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Block 02 7:19Running 2 4:22v median −0:17
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Block 03 10:27Running 3 4:27v median −0:31
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Block 04 9:36Running 4 4:31v median −0:31
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Block 05 9:25Running 5 4:42v median −0:32
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Block 06 6:32Running 6 4:33v median −0:31
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Block 07 10:54Running 7 4:51v median −0:18
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Block 08 11:15Running 8 5:29v median −0:24
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.