The race, in three figures
The race, in words
1:23:13 at Heerenveen 2025 put Nick Verwei 138th of 325 men in the Open division, ahead of 58% of the field.
The burpee broad jumps were where this race was made, 1:03 ahead of the median. The sled pull cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. 2:48 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:36v median +0:12
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Block 02 7:18Running 2 4:42v median +0:03
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Block 03 10:52Running 3 5:03v median +0:05
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Block 04 9:50Running 4 5:02v median +0:00
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Block 05 9:59Running 5 5:05v median −0:09
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Block 06 7:18Running 6 4:56v median −0:08
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Block 07 10:16Running 7 5:04v median −0:05
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Block 08 11:30Running 8 5:22v median −0:31
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.