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Heerenveen / HYROX / Season 7 (2024/25)

Ravish Sowikromo

NED M 30-34 n = 325
Finish · net time
1:24:11
−1:27 v median 1:25:38
Men
148/325
30-34
32/56
Field beaten
55%

The race, in three figures

Field beaten
48%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:06
v median
89/325
Rank
Biggest loss
50m Sled Pull
+0:27
v median
200/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:45
    v median +0:21
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:19
    Running 2 4:49
    v median +0:10
    50m Sled Push 2:30
    v median −0:24
  3. Block 03 10:36
    Running 3 5:05
    v median +0:07
    50m Sled Pull 5:31
    v median +0:27
  4. Block 04 10:46
    Running 4 5:16
    v median +0:14
    80m Burpee Broad Jump 5:30
    v median −0:21
  5. Block 05 10:04
    Running 5 5:10
    v median −0:04
    1000m Row 4:54
    v median +0:02
  6. Block 06 6:50
    Running 6 5:04
    v median +0:00
    200m Farmers Carry 1:46
    v median −0:20
  7. Block 07 10:04
    Running 7 4:55
    v median −0:14
    100m Sandbag Lunges 5:09
    v median +0:03
  8. Block 08 11:13
    Running 8 5:45
    v median −0:08
    Wall Balls 5:28
    v median −1:06

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:59
0:38 0:21
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:21
0:54 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325