The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Ravish Sowikromo crossed the line in 1:24:11: 148th of 325 men, faster than 55% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:45v median +0:21
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Block 02 7:19Running 2 4:49v median +0:10
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Block 03 10:36Running 3 5:05v median +0:07
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Block 04 10:46Running 4 5:16v median +0:14
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Block 05 10:04Running 5 5:10v median −0:04
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Block 06 6:50Running 6 5:04v median +0:00
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Block 07 10:04Running 7 4:55v median −0:14
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Block 08 11:13Running 8 5:45v median −0:08
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.