The race, in three figures
The race, in words
1:29:37 at Heerenveen 2025 put Emmanuel Leite 152nd of 216 men in the Pro division.
The stations carried this race: faster than 51% of the field across all eight, against 11% on the runs. The burpee broad jumps were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:06v median +1:02
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Block 02 9:08Running 2 5:15v median +0:58
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Block 03 11:27Running 3 5:45v median +1:12
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Block 04 9:56Running 4 5:50v median +1:11
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Block 05 10:36Running 5 5:35v median +0:46
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Block 06 7:21Running 6 5:16v median +0:30
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Block 07 10:53Running 7 5:06v median +0:15
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Block 08 12:11Running 8 6:18v median +0:54
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.