The race, in three figures
The race, in words
Stijn De Vos finished 154th of 216 men in the Pro division at Heerenveen 2025, in 1:29:45.
The stations carried this race: faster than 44% of the field across all eight, against 17% on the runs. The burpee broad jumps cost the most time: 1:41 slower than the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 5:21v median +1:17
-
Block 02 8:03Running 2 5:06v median +0:49
-
Block 03 11:15Running 3 5:04v median +0:31
-
Block 04 11:39Running 4 5:09v median +0:30
-
Block 05 10:31Running 5 5:33v median +0:44
-
Block 06 7:19Running 6 5:38v median +0:52
-
Block 07 10:44Running 7 5:26v median +0:35
-
Block 08 12:01Running 8 5:45v median +0:21
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.