The race, in three figures
The race, in words
1:30:11 at Heerenveen 2025 put Do Roland 156th of 216 men in the Pro division.
Legs and stations told different stories: 60% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 2:11 slower than the median. The roxzone cost time: 11:36, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:43v median −0:21
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Block 02 8:03Running 2 4:00v median −0:17
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Block 03 12:26Running 3 4:03v median −0:30
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Block 04 9:37Running 4 4:18v median −0:21
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Block 05 9:35Running 5 4:50v median +0:01
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Block 06 7:14Running 6 4:48v median +0:02
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Block 07 10:55Running 7 4:33v median −0:18
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Block 08 12:51Running 8 5:43v median +0:19
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.