The race, in three figures
The race, in words
1:30:13 at Heerenveen 2025 put David Van leeuwen 157th of 216 men in the Pro division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:47v median +0:43
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Block 02 8:57Running 2 4:48v median +0:31
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Block 03 11:53Running 3 5:06v median +0:33
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Block 04 10:53Running 4 5:07v median +0:28
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Block 05 9:55Running 5 5:01v median +0:12
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Block 06 7:25Running 6 5:07v median +0:21
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Block 07 9:54Running 7 5:17v median +0:26
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Block 08 12:35Running 8 5:43v median +0:19
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.