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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Steven Pouwels

NED M 30-34 n = 216
Finish · net time
1:30:50
+8:21 v median 1:22:29
Men
158/216
30-34
37/52
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
94/216
Rank
Biggest loss
Wall Balls
+2:16
v median
185/216
Rank

The race, in words

1:30:50 at Heerenveen 2025 put Steven Pouwels 158th of 216 men in the Pro division.

On the wall balls the field had the edge, by 2:16. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:39
    v median +0:35
    1000m SkiErg 4:24
    v median +0:11
  2. Block 02 8:35
    Running 2 4:54
    v median +0:37
    50m Sled Push 3:41
    v median +0:17
  3. Block 03 11:01
    Running 3 5:07
    v median +0:34
    50m Sled Pull 5:54
    v median −0:18
  4. Block 04 10:58
    Running 4 5:25
    v median +0:46
    80m Burpee Broad Jump 5:33
    v median +0:44
  5. Block 05 10:36
    Running 5 5:33
    v median +0:44
    1000m Row 5:03
    v median +0:27
  6. Block 06 7:42
    Running 6 5:17
    v median +0:31
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 10:36
    Running 7 5:13
    v median +0:22
    100m Sandbag Lunges 5:23
    v median +0:15
  8. Block 08 14:21
    Running 8 5:43
    v median +0:19
    Wall Balls 8:38
    v median +2:16

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:25
0:23 1:02
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:09
0:48 0:21
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:21 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216