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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Emile Van Der Bent

NED M 25-29 n = 216
Finish · net time
1:31:03
+8:34 v median 1:22:29
Men
159/216
25-29
43/53
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
79/216
Rank
Biggest loss
Wall Balls
+1:31
v median
166/216
Rank

The race, in words

1:31:03 at Heerenveen 2025 put Emile Van Der Bent 159th of 216 men in the Pro division.

The stations carried this race: faster than 42% of the field across all eight, against 20% on the runs. On the wall balls the field had the edge, by 1:31. The race faded late: the second half went 6:08 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:28
    v median +0:24
    1000m SkiErg 4:02
    v median −0:11
  2. Block 02 7:55
    Running 2 4:40
    v median +0:23
    50m Sled Push 3:15
    v median −0:09
  3. Block 03 10:27
    Running 3 4:52
    v median +0:19
    50m Sled Pull 5:35
    v median −0:37
  4. Block 04 9:51
    Running 4 5:08
    v median +0:29
    80m Burpee Broad Jump 4:43
    v median −0:06
  5. Block 05 10:23
    Running 5 5:32
    v median +0:43
    1000m Row 4:51
    v median +0:15
  6. Block 06 8:27
    Running 6 5:33
    v median +0:47
    200m Farmers Carry 2:54
    v median +0:47
  7. Block 07 11:19
    Running 7 5:41
    v median +0:50
    100m Sandbag Lunges 5:38
    v median +0:30
  8. Block 08 14:22
    Running 8 6:29
    v median +1:05
    Wall Balls 7:53
    v median +1:31

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:02
0:11 0:51
B3 · 50m Sled Pull
1:49
0:23 1:26
B4 · 80m Burpee Broad Jump
1:17
0:38 0:39
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:55
1:21 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Other races by Emile Van Der Bent
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216