The race, in three figures
The race, in words
1:32:12 at Heerenveen 2025 put Fitz Scharbaai 163rd of 216 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it. 11:14 in the roxzone was slower than 92% of the field.
The field ran 3:12 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:24v median +0:20
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Block 02 7:48Running 2 4:37v median +0:20
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Block 03 9:39Running 3 4:45v median +0:12
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Block 04 12:26Running 4 4:46v median +0:07
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Block 05 9:25Running 5 4:57v median +0:08
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Block 06 6:54Running 6 4:58v median +0:12
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Block 07 12:44Running 7 5:24v median +0:33
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Block 08 13:33Running 8 6:20v median +0:56
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.