The race, in three figures
The race, in words
1:32:21 at Heerenveen 2025 put Wouter Vierstraete 165th of 216 men in the Pro division.
A station race more than a running one: 49% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:22v median +1:18
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Block 02 8:25Running 2 5:21v median +1:04
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Block 03 11:29Running 3 5:49v median +1:16
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Block 04 11:29Running 4 5:50v median +1:11
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Block 05 10:57Running 5 6:05v median +1:16
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Block 06 7:43Running 6 5:36v median +0:50
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Block 07 10:45Running 7 5:26v median +0:35
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Block 08 12:44Running 8 6:35v median +1:11
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.