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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Erik Roelfsema

NED M 30-34 n = 216
Finish · net time
1:35:21
+12:52 v median 1:22:29
Men
174/216
30-34
43/52
Field beaten
19%

The race, in three figures

Field beaten
20%
Runs
26%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
165/216
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
192/216
Rank

The race, in words

1:35:21 at Heerenveen 2025 put Erik Roelfsema 174th of 216 men in the Pro division.

On the burpee broad jumps the field had the edge, by 1:45. The roxzone cost time: 10:59, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:10
    v median +0:06
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 8:18
    Running 2 4:17
    v median +0:00
    50m Sled Push 4:01
    v median +0:37
  3. Block 03 12:30
    Running 3 4:57
    v median +0:24
    50m Sled Pull 7:33
    v median +1:21
  4. Block 04 11:35
    Running 4 5:01
    v median +0:22
    80m Burpee Broad Jump 6:34
    v median +1:45
  5. Block 05 10:46
    Running 5 5:50
    v median +1:01
    1000m Row 4:56
    v median +0:20
  6. Block 06 7:57
    Running 6 5:30
    v median +0:44
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 11:20
    Running 7 6:01
    v median +1:10
    100m Sandbag Lunges 5:19
    v median +0:11
  8. Block 08 13:31
    Running 8 6:41
    v median +1:17
    Wall Balls 6:50
    v median +0:28

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
2:00
0:55 1:05
B5 · 1000m Row
1:33
0:41 0:52
B6 · 200m Farmers Carry
1:29
1:14 0:15
B7 · 100m Sandbag Lunges
2:24
1:19 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:52 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216