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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Stefan Bouwmans

NED M 35-39 n = 216
Finish · net time
1:36:11
+13:42 v median 1:22:29
Men
180/216
35-39
33/43
Field beaten
17%

The race, in three figures

Field beaten
24%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:13
v median
78/216
Rank
Biggest loss
100m Sandbag Lunges
+2:53
v median
205/216
Rank

The race, in words

1:36:11 at Heerenveen 2025 put Stefan Bouwmans 180th of 216 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:53. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:21
    v median +0:17
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:57
    Running 2 4:46
    v median +0:29
    50m Sled Push 3:11
    v median −0:13
  3. Block 03 13:08
    Running 3 4:58
    v median +0:25
    50m Sled Pull 8:10
    v median +1:58
  4. Block 04 11:41
    Running 4 5:17
    v median +0:38
    80m Burpee Broad Jump 6:24
    v median +1:35
  5. Block 05 10:15
    Running 5 5:23
    v median +0:34
    1000m Row 4:52
    v median +0:16
  6. Block 06 7:51
    Running 6 4:57
    v median +0:11
    200m Farmers Carry 2:54
    v median +0:47
  7. Block 07 13:20
    Running 7 5:19
    v median +0:28
    100m Sandbag Lunges 8:01
    v median +2:53
  8. Block 08 14:37
    Running 8 6:40
    v median +1:16
    Wall Balls 7:57
    v median +1:35

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:29
0:18 1:11
B4 · 80m Burpee Broad Jump
1:09
0:44 0:25
B5 · 1000m Row
0:56
0:36 0:20
B6 · 200m Farmers Carry
1:21
1:14 0:07
B7 · 100m Sandbag Lunges
2:05
1:25 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:42 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Other races by Stefan Bouwmans
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216