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Heerenveen / HYROX PRO / Season 7 (2024/25)

Rolf Van Leeuwen

NED M 45-49 n = 216
Finish · net time
1:39:04
+16:35 v median 1:22:29
Men
188/216
45-49
12/12
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:03
v median
118/216
Rank
Biggest loss
Wall Balls
+2:14
v median
182/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:11
    v median +0:07
    1000m SkiErg 4:26
    v median +0:13
  2. Block 02 8:14
    Running 2 4:47
    v median +0:30
    50m Sled Push 3:27
    v median +0:03
  3. Block 03 12:54
    Running 3 5:12
    v median +0:39
    50m Sled Pull 7:42
    v median +1:30
  4. Block 04 11:22
    Running 4 5:03
    v median +0:24
    80m Burpee Broad Jump 6:19
    v median +1:30
  5. Block 05 10:25
    Running 5 5:39
    v median +0:50
    1000m Row 4:46
    v median +0:10
  6. Block 06 7:53
    Running 6 5:25
    v median +0:39
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 11:49
    Running 7 5:33
    v median +0:42
    100m Sandbag Lunges 6:16
    v median +1:08
  8. Block 08 15:42
    Running 8 7:06
    v median +1:42
    Wall Balls 8:36
    v median +2:14

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
2:27
0:32 1:55
B4 · 80m Burpee Broad Jump
1:24
0:50 0:34
B5 · 1000m Row
1:33
0:46 0:47
B6 · 200m Farmers Carry
2:00
1:24 0:36
B7 · 100m Sandbag Lunges
2:17
1:20 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216