The race, in three figures
Field beaten
13%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
170/216
Rank
Biggest loss
50m Sled Pull
+2:01
v median
186/216
Rank
The race, in words
1:40:34 at Heerenveen 2025 put Melvin Blaauw 195th of 216 men in the Pro division.
On the sled pull the field had the edge, by 2:01. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:25v median +0:21
-
Block 02 9:27Running 2 4:50v median +0:33
-
Block 03 13:24Running 3 5:11v median +0:38
-
Block 04 12:15Running 4 5:32v median +0:53
-
Block 05 10:45Running 5 5:42v median +0:53
-
Block 06 9:51Running 6 5:45v median +0:59
-
Block 07 12:33Running 7 5:48v median +0:57
-
Block 08 13:48Running 8 6:31v median +1:07
Roxzone, per block
Approach · Exit 9:50
B1 · 1000m SkiErg
0:49
0:00
0:49
B2 · 50m Sled Push
1:08
0:15
0:53
B3 · 50m Sled Pull
1:33
0:25
1:08
B4 · 80m Burpee Broad Jump
1:20
0:43
0:37
B5 · 1000m Row
1:28
1:04
0:24
B6 · 200m Farmers Carry
1:42
1:30
0:12
B7 · 100m Sandbag Lunges
1:50
1:25
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:05 behind
Elsewhere
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216