The race, in three figures
The race, in words
Fianne Lissendorp & Tijn Rosman finished in the top 10% of the field at Heerenveen 2025, in 1:02:53 for 8th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 40th of 492. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:42v median −1:26
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Block 02 5:57Running 2 3:51v median −1:25
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Block 03 7:34Running 3 3:58v median −1:34
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Block 04 7:22Running 4 3:56v median −1:39
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Block 05 8:22Running 5 4:06v median −1:37
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Block 06 5:37Running 6 4:07v median −1:30
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Block 07 7:16Running 7 4:16v median −1:25
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Block 08 8:02Running 8 4:30v median −1:37
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.