The race, in three figures
The race, in words
Dylan Versluis & Mirjam Westerhout finished in the top 10% of the field at Heerenveen 2025, in 1:04:28 for 12th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Quick through the roxzone: 6:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:54v median −1:14
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Block 02 6:00Running 2 4:14v median −1:02
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Block 03 7:27Running 3 4:20v median −1:12
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Block 04 7:14Running 4 4:26v median −1:09
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Block 05 8:40Running 5 4:27v median −1:16
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Block 06 5:49Running 6 4:29v median −1:08
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Block 07 7:21Running 7 4:32v median −1:09
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Block 08 8:19Running 8 4:43v median −1:24
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.