The race, in three figures
The race, in words
A top 10% finish for Gert-Jan Westerhout & Gabry Mourik at Heerenveen 2025: 1:06:31, 22nd of 492 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:13v median −0:55
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Block 02 6:06Running 2 4:15v median −1:01
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Block 03 7:51Running 3 4:23v median −1:09
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Block 04 7:46Running 4 4:18v median −1:17
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Block 05 8:54Running 5 4:30v median −1:13
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Block 06 6:04Running 6 4:36v median −1:01
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Block 07 7:38Running 7 4:25v median −1:16
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Block 08 8:21Running 8 4:45v median −1:22
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.